Yin Yoga & Sound Therapy

Service Description

Yin Yoga & Sound Therapy Workshop Two deeply nourishing therapies meet in this two hour session The first hour is a deeply nourishing practice helping you find stillness & release, through breath & supported postures. We will work into the deeper layers of tension, quieting the mind & leaving you relaxed grounded and receptive to the sound therapy. The second hour will take you on an immersive sound journey using gongs, crystal bowls, chimes and therapeutic instruments to calm the nervous system, restore balance and leave you felling refreshed, recharged and at peace. Join me and Ioan from iWellness Sunday 25th October 10-12pm