Yin Yoga for Nervous System Balance

Service Description

We spend so much of our lives holding space for others—our families, our friends, our colleagues. But how often do we give ourselves permission to be held? That’s exactly what this special 90-minute Yin Yoga evening is about. Through slow, floor-based postures, mindful breathing and moments of stillness, we’ll gently encourage the nervous system to soften, creating space for both body and mind to unwind. An opportunity to step away from the busyness of life, restore balance, and leave feeling calmer, grounded, and deeply nourished.