Equinox Workshop-Balance · Breath · Body

Service Description

Balance · Breath · Body · Mind 🍂 Join me for a continuous journey to bring yourself into balance, honouring the Autumn Equinox and the natural balance of the earth around us. As we move through the Autumn Equinox, the earth arrives at a moment of balance — equal light and darkness — before we gradually move into the quieter, more inward season of autumn. This two-hour experience is an invitation to explore balance within ourselves, moving through breath, mindful yoga, stillness and deep rest. We’ll begin by bringing balance to the breath, settling the mind and connecting with the cooling and warming, lunar and solar energies within us. From there, we’ll move through a mindful yoga practice that honours these qualities, exploring balance within the physical body and finding our own centre. As the practice naturally becomes quieter, we’ll turn our attention inward with a deeply grounding Yoga Nidra, allowing the body and mind to settle, integrate and embrace a sense of renewal. 🌿 And the journey doesn’t end there… PART TWO — THE AUTUMN EQUINOX Wednesday 23 September · 7pm · Online Three days later, on the actual Autumn Equinox, I’ll invite you to join me online, live from my new yoga studio, for a short, grounding practice. Together, we’ll return to the breath with Nadi Shodhana, settle into a short meditation and reconnect with the intention you set during the workshop. A simple opportunity to pause, breathe and honour the balance of the Equinox — together, wherever you are. Part Two is included as part of your workshop experience. 🌱 🍂 AUTUMN EQUINOX WORKSHOP Langstone Village Hall Sunday 20th September · 10-12pm & Wednesday 23rd September 7pm Come and take some time for yourself as we transition into a new season — slowing down, finding your centre and embracing the shift towards autumn. Spaces are limited.